Category: Personal Growth
-
Tiny Habits, Big Shifts: The Small Changes That Transformed My Everyday Life
We’re told habits take 30 days to form, but the truth is, it’s not that simple. Here’s how a few small but powerful habits have helped me show up more intentionally every day. Read more
-
Things I Wish I Knew Five Years Ago: Lessons from Growth, Faith, and Self-Discovery
From moving across states to pursuing a doctorate and starting a business, here are the lessons I wish I could’ve told myself five years ago—lessons in courage, faith, and the power of self-growth. Read more
-
Letters I Never Sent: A Healing Tool That Helped Me Process Deep Pain
One therapeutic tip changed how I process grief, anger, and healing: writing unsent letters. Here’s how this simple act has helped me through some of my most personal struggles. Read more
-
Permission to Pause: Releasing the Guilt and Reclaiming Rest
Ever feel guilty for slowing down? You’re not alone. Here’s why taking a pause is necessary—not lazy—and how letting go of guilt can actually boost your productivity and peace of mind. Read more
-
My Morning Routine: Daily Rituals That Set the Tone for a Productive Day
Discover the power of daily rituals with my simple yet impactful morning routine—from skin care and journaling to budgeting and gratitude. Here’s how I start my day with purpose and clarity. Read more
-
Shifting from Problems to Challenges: A Mindset for Growth and Grace
I recently heard something on the Theo Von podcast that stuck with me: swap the word “problem” for “challenge.” It’s a small shift, but it changes everything. In this post, I’m diving into the real-life challenges I’m facing—like budgeting and boundary-setting—and how changing my mindset is helping me overcome them with clarity and confidence. Read more
-
5 Books I’m Reading This Summer to Grow, Laugh, and Get Chills
After a bit of an unplanned reading break (thanks, life!), I’m easing back into books with a summer reading list that’s equal parts personal growth, spooky fun, and style reboot. From confronting my introvert tendencies to redefining my wardrobe and diving into haunted houses, here are the five books I’m most excited to read—and why… Read more
-
May Goals Review & June Intentions: Wins, Lessons & Real-Life Growth
Reflecting on May’s goals in health, finances, school, and business, and setting realistic, motivating goals for June—with inspiration, real wins, and self-awareness. Read more