If there’s one thing I know about myself, it’s this: I’m a spiritual woman. Yes, I’m Catholic and deeply rooted in my faith—but I also embrace practices that might not be standard in the Catholic Church. And honestly? That blend of tradition and intuition has brought me peace, clarity, and connection.
Let me walk you through some of the spiritual tools I keep in my “toolbox”—the ones that help me feel grounded, reduce my stress, and keep me connected to God and my purpose.
🙏 Traditional & Modern: A Blend of Practices
Yes, I can recite the prayers. I can pray the Rosary and attend Mass. But I’ve also found value in things like:
🧘♀️ EFT Tapping (Emotional Freedom Technique)
I’ve talked about this before, but EFT tapping has been a game-changer for me. It’s a simple practice where I tap on specific pressure points (usually on the face and upper body) while repeating affirmations or prayers.
It might look a little odd at first, but here’s what it does:
✔️ It grounds me.
✔️ It reduces my stress—almost instantly.
✔️ It helps me reconnect with my body and my thoughts in a peaceful way.
Whether I’m feeling anxious, overwhelmed, or just scattered, a few minutes of tapping shifts everything.
🎧 Subliminals for Spiritual + Mindset Alignment
I’ve been loving subliminals lately, especially while I work. I usually throw on something soft and calming from YouTube—sometimes it’s music layered with affirmations, other times it’s sound frequencies that align with specific goals.
What I love most is how they quietly support me while I go about my day. I try to choose ones that match what I’m manifesting—whether it’s peace, confidence, clarity, or spiritual growth. I truly believe they help align your subconscious to what you’re calling in.
✨ Creating a Vision Board
I’ve been dreaming of starting a vision board for the new year—and not just for career or financial goals, but for spiritual growth too. I believe vision is powerful. When we visualize where we’re going, we’re more likely to get there.
Yes, there will be images of goals and dreams on my board—but there will also be a cross or a symbol of my faith. Because growing closer to God is always part of my vision.
📝 Getting Back into Scripting (3-6-9 Method)
I used to do 3-6-9 scripting—writing an affirmation three times in the morning, six times midday, and nine times at night. It was such a grounding practice, and I’ve missed it.
Scripting helps me:
- Get quiet
- Focus on my desires
- Reflect and pray as I write
I plan to bring this back into my daily routine—it brings me clarity and reminds me to invite God into every goal and desire I write down.
💻 Blogging as a Form of Prayer
Honestly? Sometimes the Holy Spirit shows up right in the middle of a blog post. I’ll be writing and suddenly feel led to say something I hadn’t planned. And those are always the posts that resonate the most.
There have been times when I’ve been writing through a struggle and the solution just flows through me. That’s not coincidence—that’s divine connection. That’s God.
🕊️ Why It All Matters
All these practices—EFT, journaling, vision boarding, subliminals, scripting—aren’t just random habits. They’re tools that help me:
- Slow down
- Get present
- Release stress
- Hear God more clearly
They allow me to focus, listen, and create space for God to speak—whether through peace, insight, or a deep inner knowing.
💬 Let’s Talk:
What spiritual tools are in your daily or weekly routine? Do you use affirmations, vision boards, journaling, or maybe a combination? I’d love to hear what’s helping you feel more aligned and connected in your faith journey. Drop a comment below; I’d love to connect.